PERSONAL TRAINING & NUTRITIONIST STEPHANIE LAW
Stephanie Law
For as long as I can remember; I have always been athletic. It was a drive that gave me confidence and ambition to succeed. I started with skating when I was 3 as most Canadian kids; then moved onto dancing, running, basketball and eventually rugby. Growing up I was outside riding bikes, making forts or climbing trees – you would rarely catch me inside playing.
My competitive drive started early when I dove into basketball at age 9 and continued through high school and added track and field and rugby. I played rugby competitively for 15 years.
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my way to Change
I became pregnant at 20 and during that pregnancy found myself in an abusive relationship that took a toll on me mentally and emotionally. This caused a massive gain in weight, depression, and self-loathing.
That is where I found the gym and weight training. I was determined to get in shape because in my mind I would be a worthy person based on how I looked.
Looking to the Future
Within that time of regaining my confidence; I learned a lot and decided to do a fitness show. This lead to me finding a passion to give others that feeling of hope within their own body. I decided to leave my accounting career and follow a personal trainer career in 2009 and having been keeping that dream alive by continuing to challenge myself with education, races and fitness shows. My passion is learning and teaching by doing; I find a continually growth.